My Video on Healthy Post-Halloween Tips

Even though the ghouls and goblins have disappeared, don’t let leftover Halloween candy and naughty treats haunt you. If your sweet tooth keeps souring your diet goals, don’t fear, nutritionist Martha McKittrick shows how to “exercise” those demons away for good. For some of you, Halloween may have opened the floodgates for the taste of sugary tempting goodies. With the holiday season just around the corner, it is time to put the breaks on your sugar cravings now!  (Pic is of Martha and Divya with Halloween candy)

Last week, I was interviewed by Divya Gugnani from Behind the Burner for some  tips to help get you back on track after your Halloween

Even if you didn’t get “tricked” by the candy on Halloween, we still have the holiday season  around the corner. You can use these tips to help control your intake of tempting holiday goodies. Check out the video!

For all you foodies out there, I would recommend that you check out Behind the Burner! If your food and wine adventures are more about the journey than the destination, Behind the Burner is the perfect place to explore your culinary desires.

Behind the Burner aims to satisfy your craving for insider food and beverage tips, tricks and techniques by convincing the best culinary experts to spill their beans. Renowned chefs, from Wolfgang Puck to Francois Payard and Michael White to Michael Psilakis, present best-practice, timesaving solutions that dissolve the boundaries between professional and home kitchens.

From poultry brine recipes to juicy hamburger recipes, simple salads, healthy snacks, and chocolate dessert recipes, they’ve got the secrets to serving exquisite food in a flash. They also give you deals on the tools and ingredients that the experts use and recommend. With Behind the Burner, learning never tasted so good!

And stay tuned for 4 more videos of me being interviewed by Behind the Burner!


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I especially love problem-solving, whether it’s helping women defeat issues plaguing them for years, helping a busy executive find practical ways to get heart healthy, or providing tips to help you reverse diabetes. That’s why I’m on a constant quest to expand my knowledge by staying on top of the latest research.

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20 Ways To Eat Out 550 Calories or Less!

No time to cook? We’ve got you covered. Here are 20 healthy meals from a variety of cuisines that won’t pack on the pounds. Most of them also have less than 30 grams of carbs.

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