If you spend any time on the internet or social media, you’re probably overwhelmed with the conflicting advice on exercise. One site says weight training is the best, while another site says it will worsen your PCOS or cause you to get too bulky due to already high testosterone levels. So what’s the deal? The…

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Exercise plays a major role in treating PCOS. But what are the best types of exercise for PCOS? There’s so much confusion on the internet that you may feel like doing nothing at all. But it doesn’t have to be this way. My mission is to help clear the confusion for women with PCOS when…

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You’ve been told you have insulin resistance. Insulin resistance affects at least 60% of the adult population (and almost all women with PCOS) and is associated with increased risk of type 2 diabetes and heart disease. So what can YOU do about it? You’ve probably read on the internet that you need to cut out…

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Losing weight is only half the battle. Keeping it off is where most people fail. How many times have you vowed not to put those pound back on … only to see the scale creeping up? And you’re not eating nearly as much as you used to. Weight regain occurs for numerous reasons but some…

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For those of you who are trying to lose weight, what do you think is more important to start with, cardio or weight training? I get asked this question a lot by my clients who are trying to lose weight. I decided to turn to the fitness pro, Julia Derek, personal trainer in NYC, to get…

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