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Posts Tagged ‘Weight Loss’

What to Eat if You Have Prediabetes

what to eat with prediabetes

You get a call from your doctor telling you your sugar is a little high on your blood test. You don’t have diabetes but will need to watch it. You’re told to cut out sugar, bread and pasta. But now you are in a panic because you don’t know what to eat. Carbs are everywhere!…

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Why Protein is Important for PCOS

If you have PCOS, you are probably overwhelmed by the amount nutrition info on social media. While there is no “one best fits all approach” diet for women with PCOS, there are 2 principles I think everyone can agree on – eat more vegetables and consume adequate protein! And of course there are many other…

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Is HIIT Good for PCOS?

 HIIT or high intensity interval training has become very popular in the past few years – and for good reason. You can exercise for less time and get more benefits. Not enough time is the number one reason why people claim they don’t exercise. But is HIIT good for PCOS? The info you read on the…

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25 Ways to Decrease Insulin Resistance Naturally

You’ve been told you have insulin resistance. Insulin resistance affects at least 60% of the adult population (and almost all women with PCOS) and is associated with increased risk of type 2 diabetes and heart disease. So what can YOU do about it? You’ve probably read on the internet that you need to cut out…

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44 Tips for Losing Weight with PCOS

Lose weight with PCOS

If you are struggling to lose weight or have had gained weight for no apparent reason, you aren’t alone. This is the most common complaint I hear from my patients with PCOS. It can be so frustrating to try diet after diet, along with exercise, and get minimal results while you see others around you…

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How Lindsay is Beating PCOS with Diet, Exercise and Mindset

how lindsay is beating pcos with diet exercise and mindset

We know how difficult it can be to accomplish certain goals such as exercising more, improving your diet or losing weight. At times, it seems like no matter how hard you try, it just doesn’t happen.  Now think about what it would be like if you had a medical condition that can cause weight gain,…

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Easy Ways to Increase Willpower

How many times have you wished you had more willpower to make healthier choices? Like keeping your hands out of the bread basket, not having that 3rd glass of wine or going to the gym after work? You’ve probably berated yourself for a lack of willpower a million times. But is it really a lack…

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Health Benefits of Apple Cider Vinegar

  At least once a week a client will ask me my opinion of apple cider vinegar (ACV). Does it really lower blood sugar? What about promoting weight loss? If you believe what you read in the internet, it seems apple cider vinegar is the cure all for every ailment.  Since I like to make…

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10 Stealth Tips to Lose Those Last 10 Pounds from Nutrition Experts

So you’ve lost a chunk of weight and are so close to your goal weight. But those final 10 pounds won’t budge (and dragging your scale to different areas on the floor isn’t making a difference!) You’ve done the basics of cutting back calories and exercising more. What can you do NOW make the scale…

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Why Diets Fail and What to do About It

How many times have you tried to diet only to give up after a week? Or maybe you were able to stick to the Whole 30 diet for a month, but as soon as the month was up you were back to your old ways?  The stats are pretty depressing …. up to 90% of people…

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