Posts Tagged ‘Weight Loss’

44 Tips to Lose Weight with PCOS

Lose weight with PCOS

If you are struggling to lose weight or have had gained weight for no apparent reason, you aren’t alone. This is the most common complaint I hear from my patients with PCOS. It can be so frustrating to try diet after diet, along with exercise, and get minimal results while you see others around you losing…

Read More

How Lindsay is Beating PCOS with Diet, Exercise and Mindset

how lindsay is beating pcos with diet exercise and mindset

We know how difficult it can be to accomplish certain goals such as exercising more, improving your diet or losing weight. At times, it seems like no matter how hard you try, it just doesn’t happen.  Now think about what it would be like if you had a medical condition that can cause weight gain,…

Read More

Easy Ways to Increase Willpower

How many times have you wished you had more willpower to make healthier choices? Like keeping your hands out of the bread basket, not having that 3rd glass of wine or going to the gym after work? You’ve probably berated yourself for a lack of willpower a million times. But is it really a lack…

Read More

Health Benefits of Apple Cider Vinegar

  At least once a week a client will ask me my opinion of apple cider vinegar (ACV). Does it really lower blood sugar? What about promoting weight loss? If you believe what you read in the internet, it seems apple cider vinegar is the cure all for every ailment.  Since I like to make…

Read More

10 Stealth Tips to Lose Those Last 10 Pounds from Nutrition Experts

So you’ve lost a chunk of weight and are so close to your goal weight. But those final 10 pounds won’t budge (and dragging your scale to different areas on the floor isn’t making a difference!) You’ve done the basics of cutting back calories and exercising more. What can you do NOW make the scale…

Read More

Why Diets Fail and What to do About It

How many times have you tried to diet only to give up after a week? Or maybe you were able to stick to the Whole 30 diet for a month, but as soon as the month was up you were back to your old ways?  The stats are pretty depressing …. up to 90% of people…

Read More

How My Client Jenny With PCOS Lost 40 Pounds

I’d  like to share a story of one of my patients, Jenny. Jenny has PCOS, a hormonal condition that affects up to 10% (or more according to some stats) of all women. It can make weight loss very difficult. Jenny’s story is inspiring because she was able to lose 41 pounds in 2 1/2 years.…

Read More

What to Eat if You Have Prediabetes

what to eat with prediabetes

You get a call from your doctor telling you your sugar is a little high on your blood test. You don’t have diabetes but will need to watch it. You’re told to cut out sugar, bread and pasta. But now you are in a panic because you don’t know what to eat. Carbs are everywhere!…

Read More

How Jenny Lost 40 Pounds with PCOS

I’d  like to share a story of one of my patients, Jenny. Jenny has PCOS, a hormonal condition that affects up to 10% of all women. It can make weight loss very difficult. Jenny’s story is inspiring because she was able to lose 41 pounds in 2 1/2 years. She works full time, is a…

Read More

How Often Should You Weigh Yourself?

how often should you weigh yourself

I often get asked this question by my patients. Should you weigh yourself once a day, once a week or not at all? Should you just go by how you feel or how your clothes fit? The answer is – there is no ONE  answer that suits everyone!  You really need to consider how YOU…

Read More