Posts Tagged ‘Sports Nutrition’

Fuel Your Workouts with Pure Maple Syrup

Whether you are a marathoner, a Soul Cycle fanatic or weekend warrior, your workout is only as good as the fuel you put in your body. Good nutrition gives you the energy to fuel your workout as well as replenish energy stores post-exercise. Since carbs are the major source of fuel, this is one time…

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Is Exercise Making You Hungry?

Do you find yourself ravenous on the days you work out? You may end up eating more calories than what you burned off in your workouts! While your intention may be to lose a few pounds, this increased hunger can actually make you gain weight if you aren’t careful. Check out my tips on how…

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Nutrition Tips for Your Long Run

Have you ever wanted to run a marathon (or half marathon)? Are you training for an endurance event now? There are some big races coming up in New York City, including the very popular ING NYC Marathon!  For many people, signing up for such events are great ways to help develop a healthy lifestyle. Knowing…

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How to Deal with Post Workout Hunger

Do you find yourself ravenous after your early morning workout? If so, you are not alone. I have been hearing this complaint from many of my clients. While your intention may be to lose a few pounds, this increased hunger can actually make you gain weight if you aren’t careful. Real case story I recently did…

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Eat Right to Maximize Your Workout

Have you ever felt really exhausted in the middle of your workout? Maybe even slightly nauseas or lightheaded? If so, chances are it had something to do with what you ate or drank (or didn’t eat or drink) prior to working out. Your nutritional intake prior to exercising has a major impact on your energy levels…

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Martha and Friends on a 100 Mile Bike Ride

If any of you city girls and guys are looking for a great way to burn calories, see new places, spend time outside and meet new people, take up cycling! I have been into cycling for the past 6 years or so and usually spend at one weekend day doing a long ride. This past…

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So You Think You Exercise A Lot? Check This Out…

While this topic does not have too much to do with nutrition, I wanted to post it because I feel it is an amazing physical accomplishment by my brother, Dustin Baker. Dustin is a great athlete who has completed many marathons, iron man triathalons, etc. But he is always looking for a new challenge. Well,…

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