Posts Tagged ‘snacks’

How Many Times a Day Should You Eat with PCOS?

If you have PCOS, you may be wondering how many times a day should you eat? You’ve probably heard that eating multiple times a day keeps the metabolism “stoked” and helps prevent overeating at the next meal. Eating throughout the day may help lesson cravings and help prevent blood sugar and insulin spikes (assuming you…

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Top 9 Blog Posts of 2016

Wishing everyone a Happy New Year!  It’s hard to believe that 2016 has come to an end. I’d like to wrap up the year by re-posting 9 of my most popular blog posts from 2016.  Thanks for reading my blog. I’d love to know what topics you’d like me to blog about in 2017.  …

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Top 10 Heart Healthy Snacks

Snacks get a bad rap for being “junk” food. And most processed snacks fit the bill! But some snacks can actually lower your blood pressure and cholesterol and decrease your risk of heart disease.  I’d like to share some of my favorite heart smart snacks. Check out my article that appeared on the Gnu Bar…

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Is Sea Salt Healthier Than Table Salt?

Have you been noticing all the products on the grocery shelves that proudly display “sea salt”on the label? On my recent trip to the supermarket, I was amazed at the huge number of snack foods containing sea salt. Somehow sea salt seems healthier than table salt as conjures up images of the ocean! It kind of…

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