Posts Tagged ‘sleep’
Sleep and Your Weight: Interesting New Research
It’s 2 am and you are wide awake. You’re overworked, stressed and are being pulled in too many directions. And this economy is making things even worse! You’re lucky if you can clock in 5 hours of sleep a night. And now, despite being careful with your diet, the scale isn’t budging. What is going on?…
Read MoreFatigue Increases Cravings for Carbs
You didn’t get much sleep last night and all you want to do today is eat … junk, sugar and carbs. You certainly aren’t having cravings for steamed broccoli and tofu! Why is it that our cravings for carbs increase when we are tired? There is actually a medical explanation. One CGB reader had the…
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