Skip to content

Posts Tagged ‘protein’

Why Protein is Important for PCOS

If you have PCOS, you are probably overwhelmed by the amount nutrition info on social media. While there is no “one best fits all approach” diet for women with PCOS, there are 2 principles I think everyone can agree on – eat more vegetables and consume adequate protein! And of course there are many other…

Read More

Does Collagen Protein Improve Skin, Joints and Bones?

Collagen protein is a HOT topic. Proponents of collagen claim it’s the ideal “anti-aging” supplement and can improve skin, bones, joints and hair and as well as gut health. It’s consumed as supplements and is added to shakes, coffee and even beauty products as well as found naturally in bone broth. Hmmm …  could this…

Read More

13 Nutrition and Lifestyle Tips for Healthy Aging

You can’t turn back the clock when it comes to your age. But why is it that some people age in a healthy manner and others don’t fare as well? Is there a secret to healthy aging? Will taking supplements, eating organic, following a vegan diet or drinking wine help? Or maybe you should take Dr. Oz’s…

Read More

Most Popular Blog Posts of 2014

Wishing everyone a Happy and Healthy New Year!  To ring in the New Year, I thought I’d re-post some of my most popular blog posts in the past 2 years. I look forward to sharing more nutrition info with you in 2015!   Most popular blog posts of 2014 7 Sneaky Reasons Why You’re Gaining…

Read More

Time Your Protein to Maximize Results

Protein isn’t just for body builders! Protein has many functions in our bodies but one of the most important roles has to do with building and preserving muscles.  Having adequate muscle mass is important in every aspect of life … from walking up a flight of stairs to being able to do pushups!  So the…

Read More

How Protein Can Help You Lose Weight

When it comes to losing weight, most of you probably think of cutting back on calories, eating less fat, fewer carbs, smaller portions and eating more veggies. But I bet most of you didn’t think about this – eating more protein can help you lose weight! Now this doesn’t pertain to those of you are…

Read More
Scroll To Top