Posts Tagged ‘Nutritionist’

The Most Motivating Guy You’ll Ever See!

Talk about losing weight… this guy from my gym lost 240 pounds! If you were to see him, it is hard to believe that he once weighed 445 pounds. He is one of the fittest guys I have ever seen. I had noticed him a few months ago because of his intense workout sessions on…

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Four Foods Nutritionists Can’t Live Without

Most of us have our favorite foods we can’t live without. As a nutritionist, I get a lot of people asking me what I eat. While I enjoy eating a lot of different foods (most healthy, some not so healthy), there are a few foods that I always have to have in my apartment. I…

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Update from a Successful Patient

Making permanent changes in behaviors are difficult – whether the changes are in your eating, exercise, drinking, or even shopping habits. For example, I am sure you know that eating a candy bar in the afternoon is not the healthiest habit, but how do you go about stopping yourself from doing it if you are an emotional eater when your boss assigns you another project at 4 pm…

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Home Alone with a Chocolate Cake…

I just got back from a relaxing week on Martha’s Vineyard with my family (some of you might ask – is that possible??). A lot of food, some exercise. I TRY to follow my own advice. I wanted to share my chocolate cake story. My step-mother baked me a cake to welcome me to MV. Yes, some…

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PCOS and Difficulty Losing Weight

One of my specialities is nutrition for women with PCOS (polycystic ovarian syndrome). I’ve been specializing in PCOS for the past 7 years or so and have worked with hundreds of women with this condition.  I am writing this post because of the frustration I see with some of my patients with PCOS who are trying to…

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Can Nutritionists Control Their Intake of Sweets?

Many clients come into my office confiding in me that they can’t control their intake of certain foods, often times sweets. Frequently they are embarrassed with their lack of control.  They are seeking my guidance in learning how to control their intake of these foods. While I can give some behavior modification tips, I am not…

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