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Posts Tagged ‘lose weight’

Health Benefits of Walking After Meals

  What do you do after eating dinner?I bet it involves sitting – whether it be in front of the television or the computer. And then you go to bed a few hours later. Here is what goes on in your body after eating. Food is getting digested. Blood sugar levels are going up … fat…

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10 Stealth Tips to Lose Those Last 10 Pounds from Nutrition Experts

So you’ve lost a chunk of weight and are so close to your goal weight. But those final 10 pounds won’t budge (and dragging your scale to different areas on the floor isn’t making a difference!) You’ve done the basics of cutting back calories and exercising more. What can you do NOW make the scale…

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12 Sneaky Tips to Drink Less Alcohol and Lose Weight

  If you’re a New Yorker, I bet much of your socializing includes alcohol on some level. Whether it’s meeting friends for drinks, sharing a bottle of wine with dinner, having some beers while watching the game, meeting a date or inviting your friends over for pre-dinner cocktails, the common denominator is …. alcohol .…

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How Much Fat is in Restaurant Food?

You’re in a restaurant and your eyes automatically skim the menu for grilled items –  assuming they are low in fat. You dutifully avoid the creamed spinach and choose the sauteed instead. Or perhaps you are in Whole Foods or Trader Joe’s to pick up “healthy prepared foods” for dinner. While they aren’t fried or contain sauce, they do appear…

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Eat Breakfast to Lose Weight … and New Recipes

What’s the most important meal of the day? Breakfast – something we’ve been told for years now. This may be true, but when you’re a New Yorker, time is of the essence and breakfast may take a backseat. Bad idea! Skipping breakfast can lead to overeating later in the day. To get the low down…

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20 Tips to Help Your Sweetie Lose Weight

Your hubbie always wore a size 34 pants but lately its been a size 38. Working long hours, business dinners, and no time for the gym have taken a toll on his weight. Or maybe your wife has taken to wearing leggings and loose dresses … because her other clothes no longer fit. With Valentine’s Day…

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