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Posts Tagged ‘Healthy recipes’

Holiday Weekend Diet Survival Tips

It’s hard to believe July 4th is here already. Hopefully most of you will have a 4 day holiday weekend. While this means getting away from work and relaxing, it can also be filled with food, booze, BBQs and parties! Not to say this a bad thing, but for some people being out of your…

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Healthy Zucchini Noodle Recipes

I’m obsessed with zucchini noodles. They are my new favorite dinner. You can prepare them in so many different ways to make a quick healthy meal. They’re MUCH lower in calories than pasta and practically carb free. You can have a large plate of tasty food for under 300 calories (depending on the sauce of course).…

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My Blue Apron Review

Wouldn’t it be great to be make a home cooked meal without having to plan or shop? And if the food could magically arrive at your door? Well it can! There are several meal delivery services blue apronavailable in the NYC area. I had heard a lot of about Blue Apron and decided to check it out. Find out what I thought about it in my Blue Apron Review and see it it’s right for you!

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Quick, Easy and Healthy Recipes

Not many New Yorkers spend a lot of time in their kitchens. When I mention the word COOK to my clients, I frequently see looks of horror cross their faces! Who has the time or motivation to cook when we work long hours and are surrounded by every type of cuisine imaginable on the streets…

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Easy and Nutritious Fall Vegetable Recipes

Fall has officially arrived. And with fall brings cooler weather, longer days, warmer jackets, and a bounty of hearty nutritious vegetables. From colorful varieties of cauliflower to roasted butternut squash, fall produce is full of flavor and packed with nutrition. Since I don’t spend a lot of time in the kitchen, I turned to my colleague…

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