While there’s no shortage of lunch spots in NYC, not all of them have healthy options. And the same old salad or sandwich gets boring. I’ve found a new favorite for lunch – Roast Kitchen. It’s great because you can build your own “bowl” using hot or cold ingredients. The ingredients were fresh and it…

Read More

In a perfect world, we all have time to make our own kale salad at home for our hectic workday. In reality, we find ourselves scrambling to get to work on time, which forces us to buy a quick lunch at the office. But don’t resort to a cheap slice of pizza that won’t keep…

Read More

Who has time to pack lunch? Not me. So most us end up grabbing lunch on the run. But it’s easy to get into a rut. If you are bored with the same old salad or sandwich for lunch, look no further! I’ve put together a list of over 100 healthy lunches on the run…

Read More

I was tired of the same old 1/2 turkey sandwich and small soup special for lunch. So I decided to try a teriyaki chicken lunch special at my local Japanese restaurant. Being the curious nutritionist I am, I had to “dissect” it and calculate the calories (and videotape my efforts). Guess how many calories it…

Read More

Do you grab your lunch on the run? Wondering how healthy or unhealthy your favorite lunch choice is?  Or maybe you are stuck on the same old turkey sandwich or salad with grilled chicken and are looking for new lunch ideas. I’ve decided instead of always bringing lunch from home (‘m such a good nutritionist!), I’d start…

Read More