Posts Tagged ‘gut health’
How My Diet Has Changed in 5 Years
The dietary advice I give my clients has changed over the years so I started to think about how MY diet has changed. In the past 5 years, my diet has evolved. Somehow limiting calories and fat have become less important to me and I’ve focused more on foods that taste good, satiate me and…
Read MoreDo Artificial Sweeteners Cause Diabetes?
Nutrition confusion strikes again! A few weeks ago the media headlines blared that saturated fat is now actually good for us (this one is still being debated) and just last week we were told that artificial sweeteners can increase our risk of diabetes! Yikes – my job as a nutritionist is getting tough. Many health…
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