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Posts Tagged ‘General pu’

Holiday Weekend Diet Survival Tips

It’s hard to believe July 4th is here already. Hopefully most of you will have a 4 day holiday weekend. While this means getting away from work and relaxing, it can also be filled with food, booze, BBQs and parties! Not to say this a bad thing, but for some people being out of your…

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Are Plant-Based Diets Healthy?

Plant based diets are HOT right now! You’ve probably noticed been noticing more stores carrying products that display “plant-based”on their labels. I was just in my local coffee shop yesterday and saw plant based energy bars on the counter as well as oat milk for the coffee.  Plant based products like dairy free yogurts, veggie…

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Low FODMAP Diet for IBS

Do you often feel gassy, bloated, have abdominal pain and/or have constipation, diarrhea or alternations or of both? You may have irritable bowel syndrome or IBS. Most us don’t talk like to about our bowel habits. But did you know that 1 in 7 adults has irritable bowel syndrome? For many years, it was thought…

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NYC Meal Delivery Services Review

NYC Meal Delivery Services Review

What’s the one thing that most of us New Yorkers have in common? We don’t spend much time in our kitchens! Who needs to cook when Seamless Web can deliver any cuisine you desire delivered to your door? But the downside is that seamless can be loaded with calories and not-sot-heathy ingredients. Wouldn’t it be great…

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12 Health Hacks for Busy People

Easy Nutrition and Lifestyle Tips to Improve Your Health

The hustle and bustle of living in NYC can take a toll on your health. We work long hours, eat on the run, are stressed to the max, and live in the city that never sleeps! This leads to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity,…

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How to Make Overnight Oats

How often are you rushed in the morning and end up skipping breakfast or grabbing something not-so-heathy on the run? This can lead to energy drops or being over hungry for lunch. Want a quick and healthy breakfast that you can grab on the way out the door? Try overnight oats! Overnight oats are super…

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Healthy Cauliflower Rice Recipes – My Obsession

I tend to get obsessed with various foods. And for the past few years it’s been cauliflower rice. If you haven’t heard of it – or tried it – you should! It’s a super trendy item right now. It sells out of my local supermarket within hours of them stocking the freezer shelf. I heard…

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Top Heart Healthy Snacks

Heart healthy snacks

When you hear the word “snack”, what do you think of? Probably candy, chips or something kind of junky. But there are also many nutrient-packed snacks that can actually help reduce risk of disease. Since February is Heart Month, I’m focusing on snacks that help lower cholesterol, blood pressure and overall risk of heart disease. I tried…

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Celery Juice Benefits: Hope or Hype?

There is always something new trending in the area of nutrition. What’s the flavor of the month? Celery juice! It’s being sold in the trendy cafes and has stars like Elle McPherson, Robert de Niro and Kylie Jenner drinking it. It’s the darling of Instagram, #CeleryJuice, and is home to almost 100,000 posts! I’ve had…

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22 Heart-Healthy Diet and Lifestyle Tips

  Heart disease is often thought as disease for older men. But it’s actually the number #1 killer of women!  And people with diabetes, insulin resistance and PCOS – all my specialties – have an even greater risk of heart disease. Most of us don’t think about eating for heart health, We’re  too busy juggling…

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