Posts Tagged ‘fitness’

My 100 Mile Gran Fondo NY Bike Ride

What were you doing at 4:30 am on Sunday May 21st? Probably not dragging yourself out of bed and putting on a spandex green outfit to ride 100 miles on your bike with 3900+ other riders! That’s exactly what I did when I participated in the Gran Fondo New York (GFNY) bike race. Read on…

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How Exercise Helps PCOS Symptoms

I’m excited to stare this guest blog post from PCOS & exercise expert, Erika Volk. Managing your weight is just one of the many reasons why women living with Polycystic Ovarian Syndrome should workout. Time and again, women living with PCOS are told that losing weight will improve their symptoms. It is true losing even just…

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5 Exercise Apps to Help You Get Fit

Achieving your fitness goals means making them part of your lifestyle and daily habits.  But easier said than done!  “No time” is the most common excuse I hear from my clients as to why they don’t exercise. But if you’re like me with your cellphone glued to your hand …. and you like technology, you…

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6 Fitness Myths That Must Die

build muscle

Do you spend the little free time you have to exercise doing cardio in attempts of losing weight? Trying to get a 6 pack by doing endless crunches? Afraid to lift weights in fear of bulking up (ladies)? If you’ve answered yes to any of the above, you’ve fallen prey to popular fitness myths. NYC…

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The Museum Workout Video … You have to watch this!

  If you said you were going to the world famous Metropolitan Museum of Art in NYC, one would never imagine you’d be jogging, doing squats and yoga poses through 35 galleries, past paintings, sculptures, armor and other treasures … then end laying on the floor in a yoga pose called savasana (which is meant to…

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Healthy Holiday Gift Ideas

It’s time for my annual healthy holiday gift ideas! If you’re like me, you leave shopping until the last minute. I’m always struggling for ideas on what to buy people. So I’ve done a little investigating …  I hope my ideas can make your shopping a little easier. Activity tracker. If you are having trouble…

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Set Your Fitness Goal for 2012

How many of you made a New Years Resolution to exercise more or lose weight? Unfortunately, most us forget these resolutions before the month is over! So why not try a different approach this year? Set a fitness goal. Having a specific goal will increase your chances of sticking to your resolutions. Read on to…

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