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Posts Tagged ‘Esther’

Can You Drink Alcohol and Still Lose Weight?

I often get asked by my clients  “Can I fit alcohol into my weight loss plan?” My answer would be yes – as long as you are accounting for your calories from alcohol and are drinking in moderation. So for example, let’s say that your weight loss calorie goal is 1300 and you choose to drink a 5 oz glass of…

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Calories in Movie Theater Popcorn

When you think of a movie, what comes to mind? Popcorn I bet!  If you are like me, you’ve been spending quite a few nights lately in movie theaters. Seeing a movie is an enjoyable way to spend a few hours. But it won’t be so enjoyable when you can’t squeeze into your jeans if you give…

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Esther Has Lost 17 Pounds!

For those of you who have been following Esther’s weight loss journey, she continues to do very well.  19 weeks into her weight loss journey, Esther is down a total of 17 pounds! Her current weight is 131 pounds, down from 148 pounds. And even more importantly, she has lost a lot of inches, especially…

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Beware of Snacks at the Bar

How many of you find your hand wandering towards the bowl of nuts, popcorn, chips, etc. while sitting at your local bar/restaurant? These snacks are usually loaded with calories and fat.  And of course salt to make you thirsty which will encourage you to drink more. These tempting snacks are strategically placed on the bar and can be quite…

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