Posts Tagged ‘Diet’

Tips to Recover from Your Turkey Day Gorge

Hope everyone had a nice Thanksgiving and got the chance to spend time with family/friends and of course, enjoy a delicious meal!  Most us us expect to eat a little (or a lot) more on Thanksgiving … who can resist all the delicious food? But this day of feasting can lead to feeling out of…

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Inspiring 90 Pound Weight Loss Story

Most of us have tried to lose weight at one time or another and have experienced the deprivation and frustration that goes along with dieting. We often depend on at least some form of exercise to help with the process. But can you imagine being 100 pounds over weight and not being able to exercise due to medical condition? I’d like to share an inspirational story of one of my clients who lost 90 pounds – without being able to exercise. She has kept it off for the past 1 1/2 years. Read her story and watch her video … be prepared to be inspired! (This is a long post – but worthwhile reading)

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Top 10 Diet Pitfalls

You are diligent with your diet (or so you think) and exercise on a regular basis … yet the scale doesn’t budge. Chances are that you are not being quite as virtuous as you think. Check out these common diet pitfalls.

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Quick Weight Loss Tips

I received a frantic plea from a CGB reader who needs help getting rid of a muffin top ASAP. FYI – muffin top is the fat that spills over your jeans. Muffin tops have become apparent ever since low rise jeans have become more popular. Check out my previous post on muffin tops.   Question from Anonymous:…

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The Most Motivating Guy You’ll Ever See!

Talk about losing weight… this guy from my gym lost 240 pounds! If you were to see him, it is hard to believe that he once weighed 445 pounds. He is one of the fittest guys I have ever seen. I had noticed him a few months ago because of his intense workout sessions on…

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Reebok Trainers Get-In-Shape Quick Tips!

What to know what some of NYC’s best trainers recommend to get in shape fast? Look no further! This article was taken from Julia the Trainer’s Fit & the City Newsletter. I can vouch for Julia’s training session. I worked out with her about a month ago and was quite sore despite the fact that…

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New Years Resolution: Lose Weight and Keep it Off!

How many times have you started a diet only to go off it and regain any weight you lost (or more!) Why is it so difficult to lose weight and keep it off? We know what we need to do in order to lose weight – eat less and exercise more. But it’s very difficult…

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Calories and Your Metabolism Slows?

We’ve all heard that you can slow your metabolism by eating too few calories. But at what point does this “slow down” in your metabolism happen? I recently got asked an excellent question from a CGB reader regarding this subject. Question from Dax: Hey, I really like your website . . . and I’m a…

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Make it Through Your BBQ without Bloating Out!

The BBQ season is here – which can spell diet disaster! Lately, I have been seeing BBQ overindulgences on my clients food records. This Sunday is Father’s day and I would bet that many of you will be attending a family cookout. Esther (who’s weight loss journey we have been following on CGB) has asked us…

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Four Foods Nutritionists Can’t Live Without

Most of us have our favorite foods we can’t live without. As a nutritionist, I get a lot of people asking me what I eat. While I enjoy eating a lot of different foods (most healthy, some not so healthy), there are a few foods that I always have to have in my apartment. I…

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