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Posts Tagged ‘BBQ’

Holiday Weekend Diet Survival Tips

It’s hard to believe July 4th is here already. Hopefully most of you will have a 4 day holiday weekend. While this means getting away from work and relaxing, it can also be filled with food, booze, BBQs and parties! Not to say this a bad thing, but for some people being out of your…

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BBQ Slimming Tips

Happy 4th of July! I bet a lot of you will be firing up the grill this weekend or heading out to a BBQ. There is nothing tastier than foods fresh off the grill… ribs, burgers, steak.  No shocker that these BBQ options vary tremendously in calories and fat. You can still enjoy tasty food…

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Don’t Let Summer Parties Pack on the Pounds

The arrival of summer brings a flurry of social activities – pool parties, beach parties, BBQ’s, rooftop parties, birthdays (why are so many birthdays in summer?), etc. And of course all of these get togethers revolve around food and/or booze. While it is great to spend time with friends, neighbors and family, if you aren’t careful, these parties can start to pack on the pounds. By the time Labor Day rolls around, your muffin top will be spilling over your bathing suit.

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Prevent Holiday Weekend Weight Gain

Whether you are heading the Hampton’s, your family BBQ or a friend’s party, chances are that you will be surrounded with food and beverages this holiday weekend. We all deserve a break from working long hours (and from the rain!), however this doesn’t give us the green light to gorge. The last thing you want…

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Calories in “Chirping Chicken” Chicken

Not too many city girls or guys cook, but we love to “dial for dinner” or grab quick take-out on the way home from work or the gym. I love the horrified/embarrassed look  that I see on many of my clients faces when I ask them if they cook for dinner. I can totally empathize…

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Make it Through Your BBQ without Bloating Out!

The BBQ season is here – which can spell diet disaster! Lately, I have been seeing BBQ overindulgences on my clients food records. This Sunday is Father’s day and I would bet that many of you will be attending a family cookout. Esther (who’s weight loss journey we have been following on CGB) has asked us…

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