SHOP

Looking for ideas for PCOS-friendly meals and snacks?

Then you’ll love my new PCOS Meal and Snack Guides!

SOUND FAMILIAR?

✓ I'm confused about what types of meals are good for PCOS.

✓ I'm totally stressed by meal planning and cooking.

✓ I just want ideas for quick meals.

✓ I'm running out of ideas for higher protein breakfasts.

✓ Help! I'm bored with the same old snacks.

I hear this from women with PCOS all the time.

PCOS Meal and Snack Guides from Martha Mckittrick, RD

The good news is that eating healthy can doesn’t have to be complicated. My Meal and Snack Guides are packed with foods that can improve hormone balance, decrease insulin resistance, douse inflammation and improve gut health. And you’ll get the nutritional content, including carbs and calories, for those women interested in weight management.

These guides were created for my signature online course: The PCOS Nutrition & Lifestyle Blueprint. I’ve gotten such great feedback on them, I decided to offer them to you! And if you purchase them, you’ll get a discount on the course.

 “I LOVE all the options in your snack guide.”

PCOS Snack Guide & Recipes from Martha Mckittrick, RD

PCOS Snack Guide & Recipes

Tired of the same old snacks?

You’ll be bored no more with my 44-page Snack Guide.

Get over 200 healthy snack ideas for PCOS to meet every craving including crunchy, salty, sweet, creamy, and filling. You’ll get a ton of options including “assemble” from pantry stables, grab and go, convenience products (with brand names) and recipes. And of course, they are all PCOS-friendly. All snacks include a variety of choices, including some gluten and dairy free. Most snacks are 200 calories or less.

44 pages

PCOS Snack Guide & Recipes from Martha Mckittrick, RD

“Thanks for the breakfast ideas! I was so bored by eating eggs every day. Now I have so many choices.”

PCOS Breakfast Guide & Recipes from Martha Mckittrick, RD

PCOS Breakfast Guide & Recipes

Most breakfast choices are loaded with carbs. And the same old breakfast of eggs gets boring!

Get over 25 breakfast ideas, including quick meals made from pantry staples, smoothies, as well as recipes. They’re all based on the “PCOS Friendly Plate” and will help balance hormones and decrease insulin resistance and inflammation. All meals include a variety of choices, including some gluten free, dairy free, and plant-based options.

PCOS Breakfast Guide & Recipes from Martha Mckittrick, RD

“The bowls in your meal guides are my new favorite dinners!”

PCOS Meal (Breakfast, Lunch, Dinner) & Recipe Guide from Martha Mckittrick, RD

PCOS Meal & Recipe Guide

(Breakfast, Lunch, Dinner)

Running out of ideas on what to make for meals? Have little time for meal planning, shopping or cooking? Looking for easy, healthy recipes for PCOS? I got you covered in this guide. They’re all based on the “PCOS Friendly Plate” and will help to balance hormones and decrease insulin resistance and inflammation. All meals include a variety of choices, including some gluten free, dairy free, plant-based options, including:

Salad combos, bowls, meals made from convenience foods and pantry staples, meals made from Trader Joe’s products and over 70 recipes for: vegetables, seafood, poultry, salads, meat, tofu, and plant-based meals. Plus, bonus info on the best frozen dinners and beverages for PCOS and more.

Note: these are not meal plans. They contain 25 breakfast ideas & recipes and over 100 ideas for lunch and dinners that can be “assembled” into your own meal plans. The Breakfast Guide is included.

133 pages

PCOS Meal (Breakfast, Lunch, Dinner) & Recipe Guide from Martha Mckittrick, RD

Choose All 3 and Receive 15% off!

Plus get $50 off my PCOS Course!
See details below

MM_PCOS Nutrition & Lifestyle Blueprint Logo_Vertical copy_with circle@2x

Want to learn more about PCOS?

Check out my 6 module self-study online PCOS Course: The PCOS Nutrition and Lifestyle Blueprint (launching in June).

Buy my PCOS Meal Guide Bundle and get $50 off the course! TIP: buy the course at early bird special pricing and the PCOS Guide Bundle, and save $200!