WITH THE RIGHT NUTRITION AND LIFESTYLE PLAN
You Can Take charge of your PCOS symptoms!
Sometimes it can feel like you’re fighting an uphill battle when you have Polycystic Ovary Syndrome. You may feel dismissed by your doctor, not to mention confused by the conflicting nutrition information you read on the internet.
You might even feel like giving up, especially when nothing is working for you.
But it doesn’t have to be this way!
Trusted Expert Nationwide
Martha Lectures Across The Country. Audiences include registered dietitians, other health professionals and women with PCOS.
PCOS Guide
Contributing Author
There Is No One Size Fits All Approach To Managing PCOS
Much Of What You Read On The Internet Is Not Evidence-Based And Doesn’t Take Into Account Your Individual PCOS. Rigid Non- Personalized Advice Only Leads To More Confusion And Frustration. You Need A Plan That Is Tailored To You.
I’m here to help you clear the air. With over 15 years’ experience specializing in nutrition for PCOS, I understand your frustration and confusion, and together we’ll work through it. After all, knowledge leads to empowerment!
Using your labs and symptoms, we'll figure your PCOS "drivers" and use that to guide your treatment plan. We’ll set goals and I’ll help you create a nutrition and lifestyle plan tailored to you, including exercise and supplement recommendations as well as tips for stress management and improved sleep. We’ll also make to sure take into account your food preferences, whether they be low carb, plant-based, dairy free, Kosher, etc. And don't worry - if you don't like to spend time in the kitchen, we'll do meal planning for quick meals or on the go options. The goal is a plan that is sustainable over time, so that you can keep feeling great for years to come.
Following the right nutrition and lifestyle plan can make you feel like your old self – or a new improved self!
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Increased energy
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lowered insulin levels
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decreased inflammation
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lowered androgens
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weight loss
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lowered blood sugar, cholesterol, and triglyceride levels
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decreased carbohydrate cravings
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Improved fertility
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increased energy levels and mood
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improved sleep
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improved skin and hair issues
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decreased risk of diseases
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more self-esteem and empowerment
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less stress in meal planning
Ready to Take Charge of Your PCOS?
Are you thinking about working with me? I have multiple Individual Coaching Packages and PCOS programs. If you have any questions, contact me!
Additional PCOS Support
All of these offers are open internationally
PCOS Nutrition & Lifestyle Blueprint Course
$527
- 7 online self-study modules packed with information to help you discover your root causes of PCOS, how to decrease insulin resistance and inflammation, improve gut health as well as detailed guidance on easy meal planning for PCOS, tons of recipes, supplement recommendations and more – as well as many bonuses. Lifetime access.
- Included are the PCOS Meal/Snack Recipe Guides are included – 177 pages
Prevent and Reverse Diabetes & Prediabetes with PCOS Mini Course
$147
- 6 online self-study modules packed with information on how to prevent prediabetes and diabetes if you have PCOS. It may even help reverse prediabetes and in some cases, put diabetes into remission. And best of all, you don’t need to be on a restrictive diet! Lifetime access.
- Included is a bonus Blood Sugar-Balancing Recipes Guide for Breakfast, Lunch and Dinner, 72 pages e-book.
PCOS Meal & Snack Recipe Guides
$19.95 - $29.95
- Eating healthy can doesn’t have to be complicated. My Meal and Snack e-Guides are packed with foods that can improve hormone balance, decrease insulin resistance and inflammation and improve gut health. Includes calorie and carbohydrate content.
NOT SURE WHERE TO BEGIN?
Download my free 30 Nutrition Tips for PCOS to get you started on taking charge of your PCOS
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