PCOS Recipes, Meals and Snack Guides

PCOS Recipes and Meal Guides

Bored with the same old snacks and meals? Or maybe you’re confused on what can eat for PCOS. I got you covered! I’ve been hard at work putting together these guides and they are finally ready: PCOS Recipes & Meal Guide and PCOS-Friendly Snack Guide. You’ll get tons of options in these guides. And it gets better – buy the Meal Guides and get $50 off my PCOS Course launching in mid-July (get on the course waiting list to be alerted of EARLY BIRD pricing and save another $150!)


PCOS Snack & Recipe Guide

You’re probably tired of being told to eat veggies and nuts for snacks. What happens if you get cravings for something sweet … or crunchy? I put together this guide with over 20o ideas for snacks –  including crunchy, salty, sweet, creamy, and filling. You’ll get a ton of options including “assemble” from pantry stables, grab and go, convenience products (with brand names) and recipes. And of course, they are all PCOS-friendly. All snacks include a variety of choices, including some gluten and dairy free. Most snacks are 200 calories or less. For those of you who don’t live in the U.S. – this guide will still help you. Most of the ingredients and foods are universal, with the exception of some brand names for healthy crackers and other convenience products.
44 pages.  Buy HERE 


PCOS Breakfast Recipes & Guide 

Most breakfast choices are loaded with carbs. And the same old breakfast of eggs gets boring. Get over 25 breakfast ideas, including quick meals made from pantry staples, smoothies, as well as recipes. They’re all based on the “PCOS Friendly Plate” and will help balance hormones and decrease insulin resistance and inflammation. All meals include a variety of choices, including some gluten free, dairy free, and plant-based options.
21 pages. Buy HERE 


PCOS Recipes & Meal Guide

This guide contains breakfast, lunch and dinner! Have little time for meal planning, shopping or cooking? Looking for easy, healthy recipes for PCOS? I got you covered in this guide. They’re all based on the “PCOS Friendly Plate” and will help to balance hormones and decrease insulin resistance and inflammation. All meals include a variety of choices, including some gluten free, dairy free, plant-based options, including:

Salad combos, bowls, meals made from convenience foods and pantry staples, meals made from Trader Joe’s products and over 70 recipes for: vegetables, seafood, poultry, salads, meat, tofu, and plant-based meals. Plus, bonus info on the best frozen dinners and beverages for PCOS and more.

Note: these are not meal plans. They contain 25 breakfast ideas & recipes and over 100 ideas for lunch and dinners that can be “assembled” into your own meal plans. The Breakfast Guide is included.
133 pages. Buy HERE 


Save Money!

Buy the BUNDLE: PCOS Recipes & Meal Guide AND Snack Guide and save 15%. And it gets even better, because you can also save $50 on the my online PCOS Course. Buy HERE


My PCOS online course

Learn more about my PCOS online course (launching July 22) and get on the waiting list for Early Bird Pricing HERE.  HINT: Save $347 with the EARLY BIRD pricing and $50 on top of that with the Meal Guide Bundle!

I’d love to hear what you think about the PCOS Recipes & Meal Guides. Feel free to email me any questions!



I especially love problem-solving, whether it’s helping women defeat issues plaguing them for years, helping a busy executive find practical ways to get heart healthy, or providing tips to help you reverse diabetes. That’s why I’m on a constant quest to expand my knowledge by staying on top of the latest research.

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