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A 6-week online program giving you the education, tools, and step by step guidelines to help you take charge of your PCOS.

End the confusion and get the results you want! 

Does This Sound Familiar?

  • Overwhelmed with the conflicting info on social media? 
  • Always hungry and craving carbs?
  • Low energy levels and mood swings?
  • Gaining weight for no reason? Or you can’t lose no matter what you do?
  • Never ending symptoms of acne, hair loss or growth causing frustration?
  • Confused on the best types of exercise for YOU?
  • Finding time to meal plan and cook stressing you out? 
  • Irregular periods and/or trouble getting pregnant? 

It doesn’t have to be this way!

This 6-week online program will teach you proven nutrition and lifestyle strategies to take charge of YOUR PCOS and meet your goals, whether it’s decreasing symptoms, managing weight, improving fertility, increasing energy, or decreasing health risks. 

Are you ready to take charge of your PCOS and end the confusion?

Want a clear plan with proven strategies and step by step guidelines on how to do it? 


Martha Mckittrick, Nutrition Expert

How is this program different from others?

  1. It’s taught by Martha McKittrick, a registered dietitian, and certified health and wellness coach who has been specializing in PCOS for over 15 years. She has helped thousands of women with PCOS decrease their symptoms, lose weight, get pregnant and just feel better.
  2. It provides evidence-based information based on current research. No cookie-cutter guidelines, fear-mongering or eliminating food groups.
  3. Uses proven strategies for sustainable behavior change that have worked for thousands of her clients.
  4. Incorporates all areas of nutrition and lifestyle, including exercise, stress management, emotional health, mindset, endocrine disruptors, supplements and more.
  5. It provides practical tips on how to navigate the challenges of life, including eating triggers, restaurant dining, carb cravings and more. You’ll get tons of quick PCOS-friendly meal ideas and recipes. 
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