Do you want to learn how to manage your PCOS naturally with proven results?

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Starts March 24, 2020

Do You Find Yourself...

  • Overwhelmed by conflicting info on social media?
  • Confused about what to eat for PCOS?
  • Always hungry and craving carbs?
  • Struggling with low energy and mood swings?
  • Facing irregular periods and/or trouble getting pregnant?
  • Battling never-ending acne, or growing/losing hair at an alarming rate?
  • With a scale that only goes up … no matter what you do?
  • Stressed by cooking and meal planning?

If you replied "Umm … that’s me!"
to any of these questions, you aren’t alone!

I get this type of email All.The.Time!

“I’ve tried everything, and nothing works. I’m ready to give up.”

“I honestly don’t know where to start managing my PCOS. Please help me!”

“I’m exhausted all the time. How can I plan and cook healthy meals for my PCOS?”

I’ve talked to thousands of women with PCOS and I hear a common theme:

Confusion, Overwhelm and Frustration.

And this is from both women who’ve just been diagnosed with PCOS who don’t know where to start, AND women who’ve had it for years and have tried everything!

It’s not your fault that you don’t know what to do. Dr. Google doesn’t always give the best advice and just because something worked for a “PCOS influencer” on social media doesn’t mean it will work for you!

First, the good news.

It doesn’t have to be like this. You can end the confusion, frustration and overwhelm NOW.

My 6-week online program will teach you proven nutrition and lifestyle strategies to take charge of YOUR PCOS and meet your goals: whether you need to alleviate symptoms, manage weight, improve fertility, boost energy, or minimize health risks. 

"In the 15 years that I’ve been specializing in PCOS, I’ve learned what works and what doesn’t. Being on restrictive diets, living in stress mode and cutting carbs drastically doesn’t work. What does work is using food and lifestyle to balance hormones!"

 

Martha McKittrick, RD

Martha Mckittrick, Nutrition Expert

You’ll get the SAME STRATEGIES that I use with my private clients to achieve this balance … at a fraction of the price.

Imagine…

  • Fighting fewer carb cravings and hunger attacks
  • Having the energy to do the things you want to do
  • Enjoying the confidence of knowing what foods are best for PCOS
  • Being less stressed around meal planning
  • Feeling less bloated and having your clothes fit better
  • Feeling better about yourself
  • Feeling calmer and less anxious
  • No longer having the restrictive diet mentality
  • Getting more regular periods without medications
  • Seeing your symptoms of acne, hair loss and hair growth improve
  • Being able to live the life you want without always thinking about PCOS

The Confusion Ends Here!

This 6-week online course will give you SCIENCE-BASED EDUCATION and PRACTICAL PLANS for how to manage your PCOS naturally.

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GET INFORMED

You'll get education on

  • The root causes of PCOS and what to do about them.
  • Foods that can improve hormone balance, decrease insulin resistance, douse inflammation and improve gut health.
  • How lifestyle plays a major role in managing PCOS.

TAKE ACTION

You'll get step-by-step guidelines on:

  • How you can simplify meal planning.
  • How to make PCOS-friendly meals in 15 minutes or less.
  • How to stop those dreaded carb cravings.
  • How to incorporate exercise, sleep and stress management into your hectic life.

No more guessing.
No more confusion.
No more overwhelm.

Each of the 6 modules is jam-packed with information that you can start to use to feel better fast. You’ll get videos, articles, cheat sheets, worksheets, meal recipes, meal plan ideas and homework (not too much!). And BONUSES.

These Women Sent Their PCOS Symptoms Packing

Meet Your Instructor

Martha McKittrick, RD

Hi, I’m Martha. I’m a registered dietitian, certified diabetes educator and Wellcoaches certified health and wellness coach. I’ve been specializing in nutrition for PCOS for over 15 years.

I’m extremely passionate about empowering women with PCOS with science-based education and practical information to manage their PCOS naturally. I found what works for my clients and I want to share it with you. It’s time to cut through the confusion!

Which is why I created the PCOS Nutrition & Lifestyle Blueprint.

In this 6-week online program, you will be given the step by step guidelines that I use with my private coaching clients to get the results you want.

“You helped me understand more about PCOS than any doctor has ever told me. I feel so much less stressed. And the best part – you knew how to help me make healthy food choices without spending much time in the kitchen.”

Are you ready to finally end the confusion and get the tools you need to manage your PCOS through diet, lifestyle and sustainable behavior change? Join now!

This course is right for you if you have been just been diagnosed with PCOS OR you’ve had it for a while but don't know where to start.  You’re tired of the conflicting information and want to know the science. You want a practical nutrition and lifestyle plan broken down step by step, giving you the required tools to manage your PCOS naturally.

Ready to end the confusion NOW?

Investment

PRICE : $497

Founding Member

  • 6 online self-study modules
  • Hours of video content you can watch anytime, anywhere
  • Over 20 cheat sheets
  • Articles
  • Worksheets
  • Private Facebook Group
  • Facebook Q & A LIVES with Martha
  • Lifetime Access to the course (as a founding member)
  • Over 70 Easy Meal ideas
  • Recipes for Breakfast, Lunch & Dinner
  • BONUS videos with PCOS experts in psychology and yoga

  • BONUS: Snack guide (over 70 snack ideas)


  • Special Bonus for the first 15 people to sign up (free 15 minute private session with Martha)
  •  

Enroll Now with 2 Payment Options

More About Martha McKittrick, RD

Martha McKittrick is a New York City based registered dietitian, certified diabetes educator and certified health and wellness coach who has been specializing in PCOS for over 15 years. She is the owner of Martha McKittrick Nutrition where she sees clients in her NYC office as well as virtually.


Martha is passionate about spreading awareness about PCOS and is considered a pioneer in the field of nutrition for PCOS. She has written articles on nutrition for PCOS published in peer reviewed journals, as well as authored two nutrition chapters in a PCOS book. Martha has lectured across the country to women with PCOS as well as to health professionals.  As a Health Advisory Board member of the PCOS Challenge, she takes an active role in advocating for PCOS in Washington DC and speak at the PCOS Challenge Symposium annually.

But what she loves the most is educating women on how to manage their PCOS naturally through nutrition and lifestyle. Her motto is "there is no one size fits all approach to PCOS.”  Tired of all the myths on social media that cause confusion and frustration for women with PCOS, she is all about helping you find ways to manage your PCOS naturally with science-based information and practical nutrition and lifestyle tips.

What others are saying about Martha

I lost 15 lbs. and feel better

“You really helped me make sense of all the confusing nutrition information on PCOS I came across. With the help of your practical plan, I lost 15 pounds in 3 months and see an improvement in my cycles, mood and carb cravings. This new way of eating is really helping me.”

I got Pregnant Naturally!

“I am still following your PCOS-friendly food plan and got pregnant naturally!!! (we had stopped fertility treatments). I would never have believed that it was possible since I don’t ovulate on my own but I believe that it was to your credit that it was able to happen. I could never thank you enough!! I’ve lost a total of 35 pounds.”

I have Regular Periods Again!

“I came to you feeling very overwhelmed by all the conflicting information on PCOS. You broke everything down for me and made it easy to do. I have so much more energy now and am in much better place. My periods have even gotten regular again!”

I feel so much less stressed

“You helped me understand more about PCOS than any doctor has ever told me. I feel so much less stressed. And the best part – you knew how to help me make healthy food choices without spending much time in the kitchen.”

Not on a Diet

“For the first time, I didn’t feel like I was on diet. You helped me have a better relationship with food!”

You Restored My Daughter's Hope

“Thank you so much for working with my daughter. You really listened to her and helped her feel hopeful. She is more confident and less moody now. She told me she lost 10 pounds on your plan.  She even goes out to eat with her friends and has started cooking the meal ideas you gave her.”

I Finally Know What Foods to Eat

“I was always so focused on what I shouldn’t eat. You helped me see that restriction doesn’t work. I know what foods make my body feel good. My skin has gotten better and I have so much more energy. I have even gotten regular periods 3 months in a row.”

(Actual messages, names and messages abbreviated for privacy.)

How is this program different from others?

I know there are lots of programs out there. And they work for some women for a period of time. So, you’re probably wondering what’s so different about this program? Here is why the PCOS Nutrition and Lifestyle Blueprint is different:

  1. It’s taught by a registered dietitian and certified health and wellness coach who has been specializing in PCOS for over 15 years and has helped thousands of women with PCOS decrease their symptoms, lose weight, get pregnant and just feel better.
  2. It provides science-based information grounded in the most current PCOS research. No cookie cutter guidelines, fear-mongering or eliminating food groups.
  3. It is not based on a restrictive diet, making you cut out food groups or random foods for no reason.
  4. It uses proven strategies for sustainable behavior change that have worked for Martha's clients for over 15 years.
  5. It incorporates all areas of nutrition and lifestyle, including exercise, stress management, emotional health, mindset, endocrine disruptors, supplements and more.
  6. It provides practical tips on to how to navigate the challenges of life, including tons of recipes, meal plan ideas, eating triggers, emotional eating, restaurant dining, carb cravings and more.
  7. It gives you tons of answers to the most commonly asked questions, including:
    • Do I need to eliminate gluten, dairy, or soy?
    • What kind of carbs can I eat? And how many?
    • What kind of exercise should I do?
    • What if I don’t have to time to cook?
    • What kinds of foods will help to decrease my symptoms?
    • What are the best kinds of sweeteners?
    • And more!

If you are ready to take control of your PCOS symptoms without restrictive diets, spending hours in the kitchen or spending a ton on supplements, this program is for you!

Here's How it Works

Starts Tuesday, March 24, 2020

Welcome Module

This “Pre-Week 1” is all about getting you familiar with the PCOS Nutrition and Lifestyle Blueprint and all that it entails. I’ll show you how to get the most out of this course, what you can expect from the course and give you some tips to get you started. You’ll also fill out your pre-course quiz.

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Week 1: Let's get Started

Here’s where we’ll take a deep dive into PCOS. Knowing what is going on in your body is the first step in being able to make changes. Knowledge is empowerment!

This Week's Highlights:

  • Overview of PCOS
  • Busting PCOS myths and preventing overwhelm
  • How a journal can help you manage PCOS
  • Identifying food sensitivities
  • Set your mindset for success
  • Lean vs. Overweight PCOS
  • BONUS: Mindset video with PCOS psychologist

"Knowing what is going on in your body is the first step in being able to make changes. Knowledge is empowerment.”

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Week 2: Getting to the Root of PCOS

Learn 3 root causes of PCOS and get ready to implement strategies to improve all of them.

This Week’s Highlights:

  • Role of insulin resistance in PCOS and best ways to decrease it
  • How to know if you are insulin resistant
  • Sources of inflammation in PCOS and diet and lifestyle tips to improve it
  • New research on the association between gut health and PCOS

“There are so many things you can do to decrease insulin resistance and inflammation. And it’s not all about restricting certain foods!”

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Week 3: Managing PCOS through Nutrition

Nutrition plays a key role in managing PCOS naturally. It’s time to focus on foods you SHOULD be eating versus ones to AVOID. You’ll get tons of easy tips on how to improve your diet with minimal effort.

This Week’s Highlights:

  • The power of protein and fat for PCOS
  • What type of carbs are best?
  • How fiber plays a major role in managing PCOS
  • Why and how to increase your intake of veggies
  • Getting in more pre/probiotics

“There are so many easy little tricks you can do to ward off cravings, decrease hunger, increase energy levels and balance hormones.”

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Week 4: Meal Planning for PCOS Made Easy

Even if you know what you SHOULD be eating for PCOS, who has time to deal with it? YOU will – starting this week and from now on! Here’s where we get to the real PRACTICAL part of the course. Meal planning/cooking made easy.

This Week’s Highlights:

  • Meal planning tips made easy
  • How many carbs should you eat a day?
  • Healthy staples to keep on hand
  • Convenience products just right for PCOS
  • How to plan PCOS-friendly breakfasts, lunches and dinners

“Take the stress out of meal planning for PCOS with meals made in 15 minutes or less.”

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Week 5: Lifestyle for PCOS

The best diet in the world won’t make up for a lack of exercise, inadequate sleep, and stress overload. Get the lowdown on how you can fit a supportive lifestyle into your busy schedule with room to spare.

This Week’s Highlights:

  • Which kinds of exercise are best for PCOS
  • Why you need more sleep and the scoop on how to improve it
  • The critical importance of meal timing
  • Meditation, mindfulness and yoga for PCOS
  • How stress affects PCOS and how to manage it
  • BONUS: Yoga video with PCOS yoga instructor

“Lifestyle is just as important as nutrition when it comes to managing PCOS.”

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Week 6: Navigating Real Life with PCOS

How many times have you known what you “should” be doing, but life just gets in the way? In this module, we’ll talk about real life and how to put it all together – from social situations to blood tests to supplements.

This Week’s Highlights:

  • Eating out
  • Staying on track and handling lapses
  • Emotional eating and eating triggers
  • Recommended blood tests for PCOS
  • BONUS: Supplement Cheat Sheets
  • And more surprise BONUSES

“You can have the best intentions in the world – but you also need strategies that help you deal with real life”

You’ve arrived! Calm, confident, and back in control of your health.

Here’s what you’ll get when you enroll today:

6 Online Self-Study Modules

Each week is packed with science-based information and step-by-step guidelines that you can act on immediately.

All my best Articles and Cheat Sheets

These goldmine downloads are full of practical info and step-by-step guidelines.

25+ Educational Videos

Watch anytime, anywhere, as many times as you need!

70+ PCOS Meal Ideas

These PCOS friendly meals help balance hormones with easy 15-minute recipes featuring convenience products you'll love.

Private Online Community support

No more going it alone! This course comes with a built-in tribe of sisters who share ideas and encouragement. **And best of all, Martha will be doing Facebook LIVES to provide more guidance.

Built-in Accountability

Yes, this course comes with homework, and you'll love how it helps you move steadily forward toward sustainable change.

So Many Indispensible Bonuses!

PCOS Snack Guide with over 70 healthy snack ideas

PCOS Yoga video with certified yoga instructor and PCOS expert, Kendra Kolbert, RD

BONUS video with PCOS Psychologist Dr. Gretchen Kubacky, author of the PCOS Mood Cure

BONUS 4 weeks of meal plans in addition to the meal ideas in the course.

BONUS supplement cheat sheet

And much more!

As a founding member, you’ll have access to the course material, including video content, forever!

When you’re stressed and confused about how to deal with your PCOS, you need a step-by-step nutrition and lifestyle plan to help you manage your PCOS naturally.

 

The PCOS Nutrition and Lifestyle Blueprint is for you!

Course begins March 24, 2020.

Frequently Asked Questions

How do I know this will work?

I know this course will help you because it’s based on the strategies that have helped thousands of my clients with PCOS over the past 15 years.  Not only will you get cutting-edge science-based information, but you’ll get practical tips that can fit into your lifestyle. After working with women with PCOS for so many years, I know what works.

Now keep in mind anyone who promises you your PCOS will go away after taking their course — or that you can lose 4 pounds a week — isn’t being honest! PCOS is not “curable,” but the symptoms can be greatly decreased or go away. And weight loss that comes off that fast will likely go right back on.

When will I see results?

You’ll see results immediately in some areas like carb cravings, mood and energy levels. Other areas, like decreasing hair growth, promoting cycle regularity or lowering HbA1c can take a few months. But you’ll feel less stressed and more confident right away knowing you are finally on the right plan.

What kind of support is offered?

You will able to join a private Facebook group just for women in this program.  You’ll get support from other women who have PCOS as well as from Martha. Martha will also be doing Facebook Lives to provide more education and support.  The first 15 people to join the program will get an individual FREE mini session of 15 minutes with Martha.

What if I follow a special diet (like keto, plant-based, no gluten/dairy, low carb)?

This program will still work for you. I realize that there is no one-size-fits-all approach for PCOS and you’ll need to find what works best for you. The principles of the course will be the same no matter what diet preference you have. You’ll get options for moderate carb, low carb and plant based.  While I do have lower-carb options, they are not super high fat to fit into the keto category. You could manipulate this if you wanted to!

Do I get meal plans?

You will get MANY ideas for breakfast, lunch, dinner and snacks. You can assemble these ideas for meals/snacks into your own meal plans. The majority of clients prefer this method over meal plans as it’s more flexible.

What if I don’t like to cook?

I’ve got you covered! (LOL — I don't spend a ton of time in the kitchen either.) Most of my clients don’t have time for cooking, so many of my meal ideas can be prepared in 15 minutes or less. You’ll get numerous options for meals, including:

  • meals that take less than 15 minutes to make.
  • meals that can be assembled from healthy staples you have in your home.
  • recipes that take a bit longer, but are so simple to make.
Will I have access to the materials after the course?

Yes, you will have lifetime access.

What is the time commitment?

About 60-90 minutes a week. The more you put into the course, the more you’ll get out of it. It's okay if you get behind; as a founding member, you’ll have lifelong access to the course. And of course, you can download all the handouts anytime!

Can I take the course if I live outside the US?

Unlike my private coaching, the answer is YES. My only advice to you is to make sure you understand my accent as some of the training will be by videos!

Will I need special foods? Can my family eat the same meals?

No special foods needed. The good news is that many of the principles we’ll be talking about — like anti-inflammatory, low glycemic foods — are good for the whole family. Your loved ones can benefit from eating more veggies and whole grains and fewer added sugars and processed foods. You can also adjust your family meals so you have a smaller portion, swap in some cauliflower rice, or other easy tips I’ll share.

How do I access the course?

You’ll have your own private portal online. The course will be accessible on mobile, PC or tablet.

Is there a payment plan option?

You have the option of paying all at once or broken down into 2 installments.

 

Don't let your PCOS leave you confused, frazzled and frustrated.

If you're ready to feel like your old self again (or a new and improved self!) it’s time to enroll. The PCOS Nutrition and Lifestyle Blueprint will give you a simple, stress-free, science-backed roadmap back to where you belong: confident, energetic, and in charge of your health once more.

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I’m Ready To Take Charge of My PCOS!

Course begins March 24, 2020

I can hardly wait to help you recover your health and confidence with this proven program. There’s no need to stay mired in confusion and overwhelm. You’re just six weeks away from having all the tools you need to address your symptoms, get your health back on track, and know in your bones you have what it takes to manage your PCOS, whatever life brings.

I want this for you!

Yours,

MARTHA SIGNATURE
Martha Mckittrick, Nutrition Expert

P.S. The first 15 people to join get a FREE 15-minute session with Martha!