Let’s customize a solution that works for YOU.

Changing your eating habits isn’t easy. And then it becomes even more frustrating as you age and it gets even harder to keep the weight off... even when you feel like you’re doing everything right.

When you commit to healthy lifestyle changes, the benefits go far beyond the number on the scale.

You’ll wake up in the morning with the energy to cook breakfast, take the dog for a walk, go to the gym, ot just fit into your favorite jeans again! You’ll feel confident in knowing that through nutrition you are able to manage conditions like high blood sugar and heart health issues.

Whether you’re a teen, college student, mom or busy executive, I can help you feel like the best you can be.

Different plans work for different people. No cookie cutter plans from me! We'll work together to come up with a plan that will help you meet your goals.

My goal is to give you the confidence and knowledge you need to meet your individual goals, whatever they are—and make changes that will actually stick.

It’s not all about time-consuming giant home dinners or eating nothing but salad. We’ll work together to help you navigate menus, find quick-prep meal options, and healthy snacks on the run. And don’t worry, you won't be deprived of your favorite foods (or wine!) on my plans.

I have over 20 years experience helping people like you meet their personal goals. I will stick with you every step of the way to help you keep motivated and on-track. And I won’t give up until we get there.


Martha makes dieting manageable and realistic.I felt totally supported by her generous and caring attitude and she never made me feel ashamed of my 'slip-ups'. For the first time ever, I was able to lose weight without feeling deprived.

Joanne F

I got on "the program" and lost 18 lbs... Gym several times a week..... Eating well. .. Basically, you changed my life in an hour!

Melissa E.


She did not teach me how to diet, but how to change my lifestyle. I have lost approximately 30 pounds. She has been the most amazing motivator and counselor.

Sari C

In the 7 months that I have been working with Martha I have lost 57 pounds, and all blood test metrics have improved.  This would not have happened without her knowledgeable advice and enthusiastic encouragement. I was never able to lose weight until I started working with Martha; her support has been instrumental to my success. 

Alex R

Ready to experience the change for yourself?