WITH THE RIGHT NUTRITION AND LIFESTYLE PLAN
You Can Take charge of your PCOS symptoms!
Sometimes it can feel like you’re fighting an uphill battle when you have Polycystic Ovary Syndrome. You may feel dismissed by your doctor, not to mention confused by the conflicting nutrition information you read on the internet.
You might even feel like giving up, especially when nothing is working for you.
But it doesn’t have to be this way!
PCOS Guide
Contributing Author
Trusted Expert Nationwide
Martha Lectures Across The Country. Audiences include registered dietitians, other health professionals and women with PCOS.
Not Every Woman Needs To Avoid Entire Food Groups And Cut Carbs Dramatically.
Much Of What You Read On The Internet Is Not Evidence-Based And Doesn’t Take Into Account Your Individual Physiology. As A Result, Drastic Diets Can Lead To Eating Disorders, Depression And Anxiety.
I’m here to help you clear the air. With over 15 years’ experience specializing in nutrition for PCOS, I understand your frustration and confusion, and together we’ll work through it. After all, knowledge leads to empowerment!
We’ll set goals and I’ll help you create a nutrition and lifestyle plan tailored to you, including exercise and supplement recommendations. We’ll also make to sure take into account your food preferences, whether they be low carb, vegetarian, dairy free, Kosher, keto, etc. The goal is a plan that is sustainable over time, so that you can keep feeling great for years to come.
Following the right nutrition and lifestyle plan can make you feel like your old self – or a new improved self!
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Weight Loss
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improved hormonal balance
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lowered insulin levels
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decreased inflammation
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regularity of menstrual cycle
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lowered blood sugar, cholesterol, and triglyceride levels
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decreased carbohydrate cravings
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Improved fertility
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increased energy levels and mood
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improved sleep
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improved skin and hair issues
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decreased risk of diseases
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more self-esteem and empowerment
Ready to Learn More about Taking Charge of Your PCOS?
CLICK HERE TO BOOK YOUR INITIAL CONSULTATION!
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2018
September, 2018 | PCOS CHALLENGE
PCOS Challenge Awareness Symposium 2018 - Orlando -
August, 2018 | PCOS and Nutrition Podcast
How to Lose Weight with PCOS -
May, 2018 | PCOS Diva Podcast
Ketogenic Diets & PCOS: Hope or Hype -
April, 2018 | Popsugar
A Dietitian Reveals Whether You Need to Give Up Dairy If You Have PCOS -
April, 2018 | Popsugar
How to Lose Weight If You Have PCOS, According to a Dietitian -
April, 2018 | Popsugar
This Is the Best Diet For PCOS, According to a Dietitian -
March, 2018 | Villanova University School of Nursing
Nutritional Management of Polycystic Ovary Syndrome (PCOS) -
2017
November, 2017 | Youtube
PCOS Awareness Symposium 2017 - Atlanta (media reel promo) Martha at 2:30 -
September, 2017 | PCOS Challenge
Practical Strategies for PCOS Friendly Nutrition -
August, 2017 | PCOS Diva
Eating on the Run with PCOS -
July, 2017 | Erika Volk Fitness
Carbs and PCOS: Why Carb Phobia is Not the Answer -
May, 2017 | PCOS Diva Podcast
Practical Tips to Tame Your PCOS Inflammation -
May, 2017 | Facebook Live
Nutrition for Fertility in PCOS -
January, 2017 | PCOS Challenge Magazine and Radio Show
Healthy Eating on the Go -
January, 2017 | Elite Daily
This Disease Only Affects Women, And It Could Be Why You Can't Lose Weight -
January, 2017 | PCOS Challenge
PCOS & Healthy Eating on the Go -
2016
September, 2016 | Diabetic Living
Out of Sync: PCOS and Diabetes -
August, 2016 | Blog Talk Radio
Healthy Eating on the Go for PCOS -
2015
May, 2015 | A Time
National Medical Conference in Brooklyn: Diet for PCOS & Fertility -
2011
June, 2011 | A Time
National Medical Conference in NYC: Diet and PCOS -
2010
April, 2010 | New York Presbyterian Hospital
Nutrition for PCOS -
2009
December, 2009 | PCOS.TV
Diet and Polycystic Ovarian Syndrome -
November, 2009 | RMA
Diet and PCOS -
October, 2009 | A PCOS Journey
Interviewed in the DVD “Scrambled” as a nutrition expert for PCOS -
August, 2009 | New York Electrolysis Association
Diet and PCOS -
July, 2009 | Greater New York Dietetic Association
Nutrition for PCOS -
July, 2009 | Polycystic Ovarian Syndrome Association
Conference in: Nutrition for PCOS in Philadelphia, PA -
July, 2009 | NBC
The Role That Diet Plays in PCOS -
April, 2009 | New York Presbyterian Hospital
Nutrition for PCOS -
2008
April, 2008 | New York Presbyterian Hospital
Nutrition for PCOS -
2007
August, 2007 | Long Island Dietetic Association
Nutrition for PCOS -
April, 2007 | New York Presbyterian Hospital
Nutrition for PCOS -
2006
September, 2006 | Obgyn
Diet and PCOS -
September, 2006 | New York State Dietetic Association
Nutrition for PCOS -
July, 2006 | Florida State Dietetic Association
Nutrition for PCOS -
July, 2006 | Polycystic Ovarian Syndrome Association
Conference in: Nutrition for PCOS San Diego, CA -
July, 2006 | Polycystic Ovarian Syndrome Association
Conference in: Nutrition for PCOS in Denver, Co. -
April, 2006 | New York Presbyterian Hospital
Nutrition for PCOS -
March, 2006 | Amazon
A Patient’s Guide to PCOS – Understanding and Reversing Polycystic Ovarian Syndrome by Dr. Walter Futterweit -
2005
May, 2005 | Westchester Rockland Dietetic Association
Nutrition for PCOS -
April, 2005 | New York Presbyterian Hospital
Nutrition for PCOS -
2004
June, 2004 | Polycystic Ovarian Syndrome Association
Conference in: Nutrition for PCOS in Rye, N.Y. -
April, 2004 | New York Presbyterian Hospital
Nutrition for PCOS -
2003
April, 2003 | New York Presbyterian Hospital
Nutrition for PCOS -
2002
April, 2002 | Pub Med
Diet and Polycystic Ovary Syndrome -
2000
August, 2000 | The Journal of The American Dietetic Association
Case Problem: Dietary recommendations to combat obesity, insulin resistance, and other concerns to polycystic ovarian syndrome
