WITH THE RIGHT NUTRITION AND LIFESTYLE PLAN
You Can Take charge of your PCOS symptoms!
Sometimes it can feel like you’re fighting an uphill battle when you have Polycystic Ovary Syndrome. You may feel dismissed by your doctor, not to mention confused by the conflicting nutrition information you read on the internet.
You might even feel like giving up, especially when nothing is working for you.
But it doesn’t have to be this way!
PCOS Guide
Contributing Author
Trusted Expert Nationwide
Martha Lectures Across The Country. Audiences include registered dietitians, other health professionals and women with PCOS.
Not Every Woman Needs To Avoid Entire Food Groups And Cut Carbs Dramatically.
Much Of What You Read On The Internet Is Not Evidence-Based And Doesn’t Take Into Account Your Individual Physiology. As A Result, Drastic Diets Can Lead To Eating Disorders, Depression And Anxiety.
I’m here to help you clear the air. With over 15 years’ experience specializing in nutrition for PCOS, I understand your frustration and confusion, and together we’ll work through it. After all, knowledge leads to empowerment!
We’ll set goals and I’ll help you create a nutrition and lifestyle plan tailored to you, including exercise and supplement recommendations. We’ll also make to sure take into account your food preferences, whether they be low carb, vegetarian, dairy free, Kosher, keto, etc. The goal is a plan that is sustainable over time, so that you can keep feeling great for years to come.
Following the right nutrition and lifestyle plan can make you feel like your old self – or a new improved self!
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Weight Loss
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improved hormonal balance
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lowered insulin levels
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decreased inflammation
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regularity of menstrual cycle
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lowered blood sugar, cholesterol, and triglyceride levels
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decreased carbohydrate cravings
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Improved fertility
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increased energy levels and mood
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improved sleep
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improved skin and hair issues
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decreased risk of diseases
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more self-esteem and empowerment
Ready to Learn More about Taking Charge of Your PCOS?
CLICK HERE TO BOOK YOUR INITIAL CONSULTATION!
PCOS EXPERTISE & MEDIA
Nutritional Management of Polycystic Ovary Syndrome (PCOS)
Nutrition Expert Presentor Villanova University
PCOS Challenge Magazine
& Radio Show
Healthy Eating On the Go Magazine Article
Healthy Eating on the Go for PCOS Radio Guest
PCOS Awareness Symposium
Speaker 2017
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2018
April 26, 2018 | Popsugar
A Dietitian Reveals Whether You Need to Give Up Dairy If You Have PCOS -
April 19, 2018 | Popsugar
How to Lose Weight If You Have PCOS, According to a Dietitian -
April 8, 2018 | Popsugar
This Is the Best Diet For PCOS, According to a Dietitian -
March 21, 2018 |
Nutritional Management of Polycystic Ovary Syndrome (PCOS) -
2017
November 22, 2017 | Youtube
PCOS Awareness Symposium 2017 - Atlanta (media reel promo) Martha at 2:30 -
September 2, 2017 | PCOS Challenge
Practical Strategies for PCOS Friendly Nutrition -
August 14, 2017 | PCOS Diva
Eating on the Run with PCOS -
July 17, 2017 | Erika Volk Fitness
Carbs and PCOS: Why Carb Phobia is Not the Answer -
May 18, 2017 | PCOS Diva
PRACTICAL TIPS TO TAME YOUR PCOS INFLAMMATION -
May 2, 2017 | Facebook Live
Nutrition for Fertility in PCOS -
January 18, 2017 | Elite Daily
This Disease Only Affects Women, And It Could Be Why You Can't Lose Weight -
January 1, 2017 | PCOS Challenge
PCOS & Healthy Eating on the Go -
2016
September 23, 2016 | Diabetic Living
Out of Sync: PCOS and Diabetes -
August 2, 2016 | Blog Talk Radio
Healthy Eating on the Go for PCOS -
2015
May 31, 2015 | A Time
National Medical Conference in Brooklyn: Diet for PCOS & Fertility -
2011
June 5, 2011 | A Time
National Medical Conference in NYC: Diet and PCOS -
2010
April 13, 2010 | New York Presbyterian Hospital
Nutrition for PCOS -
2009
December 9, 2009 | PCOS.TV
Diet and Polycystic Ovarian Syndrome -
November 24, 2009 | RMA
Diet and PCOS -
October 13, 2009 | A PCOS Journey
Interviewed in the DVD “Scrambled” as a nutrition expert for PCOS -
August 25, 2009 | New York Electrolysis Association
Diet and PCOS -
July 24, 2009 | Greater New York Dietetic Association
Nutrition for PCOS -
July 24, 2009 | Polycystic Ovarian Syndrome Association
Conference in: Nutrition for PCOS in Philadelphia, PA -
July 15, 2009 | NBC
The Role That Diet Plays in PCOS -
April 13, 2009 | New York Presbyterian Hospital
Nutrition for PCOS -
2008
April 13, 2008 | New York Presbyterian Hospital
Nutrition for PCOS -
2007
August 20, 2007 | Long Island Dietetic Association
Nutrition for PCOS -
April 13, 2007 | New York Presbyterian Hospital
Nutrition for PCOS -
2006
September 20, 2006 | Obgyn
Diet and PCOS -
September 13, 2006 | New York State Dietetic Association
Nutrition for PCOS -
July 24, 2006 | Florida State Dietetic Association
Nutrition for PCOS -
July 20, 2006 | Polycystic Ovarian Syndrome Association
Conference in: Nutrition for PCOS San Diego, CA -
July 5, 2006 | Polycystic Ovarian Syndrome Association
Conference in: Nutrition for PCOS in Denver, Co. -
April 13, 2006 | New York Presbyterian Hospital
Nutrition for PCOS -
March 21, 2006 | Amazon
A Patient’s Guide to PCOS – Understanding and Reversing Polycystic Ovarian Syndrome by Dr. Walter Futterweit -
2005
May 18, 2005 | Westchester Rockland Dietetic Association
Nutrition for PCOS -
April 13, 2005 | New York Presbyterian Hospital
Nutrition for PCOS -
2004
June 20, 2004 | Polycystic Ovarian Syndrome Association
Conference in: Nutrition for PCOS in Rye, N.Y. -
April 13, 2004 | New York Presbyterian Hospital
Nutrition for PCOS -
2003
April 15, 2003 | New York Presbyterian Hospital
Nutrition for PCOS -
2002
April 2, 2002 | Pub Med
Diet and Polycystic Ovary Syndrome -
2000
August 2, 2000 | The Journal of The American Dietetic Association
Case Problem: Dietary recommendations to combat obesity, insulin resistance, and other concerns to polycystic ovarian syndrome
