Martha McKittrick Nutrition Meal Plans

PCOS Meal Plans

Anti-Inflammatory Meal Plans

28-Day Refresh Meal Plans

Low FODMAP Meal Plans

Diabetes and Prediabetes Meal Plans

Plant-Based Meal Plans

Take the Stress Out of Meal Planning!

No Time to plan healthy meals?

You aren’t alone. Healthy eating often takes a back seat to busy life. As a busy New Yorker, I’m right there with you!

And when you have a hectic schedule, trying to plan healthy meals can be stressful!

And even if you had more free time, you still have to find recipes, make a grocery list and actually get to the store! Not happening.

Or maybe you tried some meal delivery services only to have them pile up in the refrigerator because you had no time to cook. I know because this happens to me …

Cooking Pan and Clock

Here's a Solution!


Wouldn’t it be great if you could get delicious EASY meal plans with recipe & a shopping list delivered to your inbox each week?

Now you can! I’m excited to announce a NEW meal planning service.

All of the recipes have been developed and taste tested by registered dietitians and emphasize real, whole foods with easy to follow recipes.

The meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight

These are not meant to be rigid meal plans, but rather to be used as a guide so you have ONE less thing to think about in your busy life!

What You Get

  • A new meal plan each week with simple & easy to follow nutrient-packed recipes

  • Recipes and ideas for breakfast, lunch, dinner and snacks. Nutritional content is available for all plans.

  • A weekly grocery list based on your personalized weekly menu to make your life easier

  • Access to HUGE recipe database with thousands of dietitian-approved and created recipes so you won't get bored

  • A meal planning tool that allows you to move meals around to different days or even replace them with other recipes

  • Less stress and better health with the easy to follow meal plans and recipes. Say bye bye to seamless!

How it works


Pick A Plan

You pick the plan that works best for you: PCOS, Anti-inflammatory, 28 Day Refresh, Low FODMAP (and Diabetes coming soon!)


Pick a Package Type

Pick a day 5 day or 3 day option. 3 day option is great if you eat out frequently or like leftovers. Not everyone wants to cook 5 days a week!


3 day trial

(no credit card required).
We know you’ll love it!   

After the free trial, plans are start at $9/month for the static plans and $19/month for the customizable plans. Super affordable! Cancel at any time.

6 Powerful Meal Plans Options


Skinny Shrimp Scampi with Zucchini Noodles. Low carb meal

Your diet plays a major role in managing symptoms of PCOS. This plan contains moderate carb,  low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. The recipes are also rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied.  If you want more flexibility in adjusting the macronutrient content and calories, I’d suggest the customizable plans available after your FREE trial.

Roasted salmon steak with asparagos broccoli carrot tomatoes radish green beans and peas. Fish meal with fresh vegetable.

This plan is aimed at stabilizing blood sugar, promoting healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. It’s also low glycemic, high fiber, and packed with anti-oxidants. This is the plan I use with most of my clients!

28-Day Refresh

vegan lunch bowl. Avocado, red bean, tomato, cucumber, red cabbage  and watermelon radish  vegetables salad. healhty food. Top view

The perfect plan to re-boot your diet and jump start weight loss. Boost your metabolism and jump-start your health in just 28 days. Great for anyone looking to start to incorporate healthier foods into their everyday meals.


Close up view of delicious breakfast oatmeal porridge in red bowl topped with fresh blueberries, raspberries, almonds and granola.

If you have IBS, you know how difficult it can be to plan meals for Low FODMAP diet! Having delicious recipes and a grocery list makes it SO much easier to follow the Low FODMAP diet. It may also be helpful for those with IBD or SIBO. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. Keep in mind the strict elimination Low FODMAP diet is not meant to be followed long term.


Plant based meal plan

Want to make sure your plant-based diet is nutritionally balanced? These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

Diabetes / Prediabetes

Diabetes Meal Plans from Martha McKittrick - Turkey Cous Cous Bowl

These plans are geared towards those people with diabetes or prediabetes. They are moderately low in carbs, low glycemic, fiber rich and contain a balance of nutrients to help prevent blood sugar spikes and dips. Foods are also included that may help to lower blood sugar. If you want more flexibility in adjusting the macronutrient content and calories, I’d suggest the customizable plans available after your FREE trial.

Please note these meal plans are not intended to treat or cure any specific condition. If you have a condition that requires a more specialized approach (IBS, Diabetes, PCOS, etc) consult Martha for more individualized guidance.

Want to learn more about How I can Help you Step-by-Step!