Martha’s Videos

What to Eat if You Have Prediabetes  

Martha provides tips on what to do if you have prediabetes. | September 2014 


How My Client Lost 50+ Pounds

Martha interviews one of her clients who lost 50+ pounds to learn her tips and tricks. | March 2014


Calories in a Slice of Pizza

Martha analyzes the calories with the help of a food scale. | July 29, 2012


My Zucchini Pasta Maker

Martha demonstrates how to use the zucchini pasta maker — a delicious low calorie substitute for pasta. | September 3, 2012


My Lobster Dissection … and Calculation of Calories

Martha analyzes the nutritional content of a lobster on Martha’s Vineyard. Learn about the nutritional content of lobsters. | July 31, 2011


Lose Weight Discreetly

Martha shows you how to lose weight without even trying using portion controlled glasses and plates. | January 9, 2012


My Experience Riding the Gran Fondo New York 2012

Martha shares her experiences riding in the Gran Fondo NY May 2012. This is a 110 mile bike ride with 4 timed climbs and 8500 ft elevation. | May 22, 2012


Foods to Increase Libido

Certain foods are believed to have aphrodisiac qualities. Learn what foods can help put you in the mood. | February 12, 2011


Do You Keep Looking in Your Refrigerator?

Martha shares her habit of continually looking in her refrigerator and kitchen cabinets for food despite not being hungry. | October 29, 2011


Decrease Portions to Lose Weight

Sneaky ways to decrease portions to lose weight | November 12, 2010


 

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