Find YOUR Best PCOS Diet: My Podcast with PCOS Diva

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So what’s the best PCOS diet – keto, plant-based, low carb, no carb, gluten free, etc? Hint: there is no one best diet. I had the pleasure of being interviewed by Amy Medling, the PCOS Diva on her podcast on a subject that is near and dear to my heart – why there is no ONE best diet for PCOS. I’m so tired of hearing of all the foods you supposedly need to avoid if you have PCOS. So I jumped at the chance to be interviewed by Amy on her podcast titled “Find YOUR Best Diet for PCOS.” We take a deeper dive into this subject, dispel some myths and more importantly, give nutrition tips that can help you find the best PCOS diet for you.

Here are some of the things we discuss:

-4 things just as (or more) important than diet
– Role of the gut microbiome & why it may dictate your diet
-Tips and tricks to figure out what works best for you
-Exercise that we all need to do

Here’s my quote

“Do your own research. Don’t get overwhelmed, don’t feel like you have to take 20 supplements, and you have to follow all these rigid plans. Just take it a step at a time, set some goals for yourself. It needs to be the big picture, not just nutrition, but also exercise, sleep, stress management, and emotional health.” – Martha McKittrick

Here is the link to the PCOS Diva Podcast: Find Your Best PCOS Diet

And for more details on this same subject,  check out the blog post  I wrote on Why There is No One Best Diet for PCOS  for everyone 


Here’s another podcast I did with Amy on Keto Diets for PCOS


If you’re confused about what the best PCOS diet is for YOU and want some guidance from a registered dietitian with over 15 years working with PCOS, contact me at

I’d love to hear any questions you have may have on this podcast!



I especially love problem-solving, whether it’s helping women defeat issues plaguing them for years, helping a busy executive find practical ways to get heart healthy, or providing tips to help you reverse diabetes. That’s why I’m on a constant quest to expand my knowledge by staying on top of the latest research.

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1 Comment

  1. Kirti on June 27, 2019 at 3:26 am

    I was age 19 when diagnosed with PCOS . I did my research shortly before I sought medical help for it even though I did get a cycle every month. I took arogyam pcos treatment for 90 days and felt great. I then conceived me baby August of 2017 and had him May 2018. No problems taking it throughout pregnancy , it helps reduce the risk of miscarriage as well. one can find it easy by Google searching for the keyword * Arogyam PCOS Kit*

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