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Weight Loss

Losing weight isn’t easy but it can be done! I’ve helped thousands of people lose weight over my 20+ years of counseling. Get some of my tips and trick to help you meet your weight loss goals, including sneaky tips to cut calories, how to handle emotional eating and curbing night-time snacking.

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20 Ways To Eat Out550 Calories or Less!

No time to cook? We’ve got you covered. Here are 20 healthy meals from a variety of cuisines that won’t pack on the pounds. Most of them also have less than 30 grams of carbs.

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