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PCOS Nutrition

If you’ve been diagnosed with PCOS, you know the internet is full of conflicting advice. My blog will help clear the confusion! With over 15 years’ experience specializing in nutrition for PCOS, I will provide you practical and evidence-based nutrition and lifestyle solutions to help you take charge of your PCOS. Learn how to curb carb cravings, increase energy levels, normalize hormones, decrease insulin levels, promote weight loss and more!

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FREE eBook 30 Nutrition Tips for PCOS

FREE eBook 30 Nutrition Tips for PCOS

Nutrition should be the first line treatment for PCOS, but the Internet is full of conflicting advice.

Let Registered Dietitian and PCOS expert Martha McKittrick help clear the confusion!  Her evidence-based tips will help you:

  • Decrease those dreaded carb cravings and promote weight loss
  • Control symptoms, improve mood and energy levels
  • Decrease insulin, inflammation, risk of diabetes and heart disease, and improve fertility

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