30 Nutrition Tips for PCOS
Nutrition should be the first line treatment for PCOS, but the Internet is full of conflicting advice.
Let Registered Dietitian and PCOS expert Martha McKittrick help clear the confusion! Her evidence-based tips will help you:
- Decrease those dreaded carb cravings and promote weight loss
- Control symptoms, improve mood and energy levels
- Decrease insulin, inflammation, risk of diabetes and heart disease, and improve fertility
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