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Diet Trends

Do you want to know the real deal on the latest diet or food trend? Is it hope or just hype?
I review and share scientifically sound insights about hot topics including intermittent fasting, apple cider vinegar, ketogenic diets, and probiotics.

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20 Ways To Eat Out550 Calories or Less!

No time to cook? We’ve got you covered. Here are 20 healthy meals from a variety of cuisines that won’t pack on the pounds. Most of them also have less than 30 grams of carbs.

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