Do you want to know the real deal on the latest diet or food trend? Is it hope or just hype?
I review and share scientifically sound insights about hot topics including intermittent fasting, apple cider vinegar, ketogenic diets, and probiotics.
550 Calories or Less!
No time to cook? We’ve got you covered. Here are 20 healthy meals from a variety of cuisines that won’t pack on the pounds. Most of them also have less than 30 grams of carbs.
Subscribe to my newsletter and get this free download.