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Diabetes Nutrition

As a certified diabetes educator, I’ll provide you with nutrition and lifestyle guidance to keep your blood sugar in control, whether you have diabetes or prediabetes. Get tips on meal planning, eating out, quick meals on the run, snacks and other lifestyle tips geared towards people with diabetes or prediabetes.

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20 Ways To Eat Out550 Calories or Less!

No time to cook? We’ve got you covered. Here are 20 healthy meals from a variety of cuisines that won’t pack on the pounds. Most of them also have less than 30 grams of carbs.

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