City Girl Bites

Welcome to City Girl Bites! I know all about the challenges of city life – as a city girl myself, I face them every day! Everyday situations such as meeting friends for drinks, out of control portions at business dinners, finding time to exercise and tempting office snacks don’t make healthy eating easy. Combined with long hours at the office and a jam-packed to-do list, it can seem downright impossible! The obstacles out there are real, and unfortunately, much of the nutrition advice out there is too restrictive, impractical, vague or downright inaccurate.

Whether you’re a city girl or guy, let’s face the challenges of city life together, as I share ways to stay healthy and energized so you can meet the demands of your busy life.

Here on my City Girl Bites blog, I offer practical and scientifically based advice to help you improve your health and well being while living on the go.



20 Ways To Eat Out550 Calories or Less!

No time to cook? We’ve got you covered. Here are 20 healthy meals from a variety of cuisines that won’t pack on the pounds. Most of them also have less than 30 grams of carbs.

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