“I lost 30 pounds in 8 months on your plan. And even better, my HBA1c went from 7.5 to the normal range! I avoided staying off medication which was of my major goals. You made it easy by keeping in the foods I like to eat. No diet or gimmicks. I have more energy than before yet as just as strong when I weight train. Thank you!” —Mike G.

“Martha will not lose the weight for you, but she is a great coach and knowledgeable expert in her field.  My personal experience of losing fifty pounds and keeping it off made my seventieth birthday much sweeter that it would otherwise have been. I expect to continue consulting for another year to firmly establish my healthy lifestyle.” —Anonymous

“Dear Martha: It has been three years since we met you and I just wanted to express my thanks for the wonderful impact you had on my husband and I. Not only as a professional but as a person of integrity and class. Although I remember everything you told me, I have practiced most of your ideas  I am still aware of the other changes you wanted me to do. I thank you as I accomplished exactly what I wanted to when I made the appointment to see you. I feel wonderful. Stay well and enjoy life” —Carol

“I just wanted to let you know that after meeting with you my life has had a drastic turn for the better: after following your diet plan, I have been feeling more energized, less bloated, and yes, my digestive system seems to be regulated! I truly appreciate your knowledge and assistance because it truly has made a difference. Thank you for everything and I will definitely recommend you to anyone who needs any kind of assistance with their diet.” —Earlene C.

“I came to you for help with lowering my triglycerides and you gave me a ton of helpful information. That was three months ago and I just had my blood drawn and tested again today, and my triglycerides dropped 50 points!  My doctor says that I am no longer in a risky zone, and won’t have to take medication.  This is directly a result of your help, and I wanted to let you know how much I appreciate it.” —Kevin C.

“I enjoyed our meeting, and your ability to simplify my NEW EATING HABITS, into 15 gm carbohydrate segments. This is so easy! With your explanations, you have made it so adaptable to every day city life. Thank you again!” —Tom T.

“It was wonderful meeting you and you are definitely the answer to my issues. I have been following the “plan” and am down 2 pounds already. Very happy customer!!” —Mary L.

“When we first came to you we thought we were eating the right things but just the wrong amounts. It turns out we were way wrong; it was both! With your guidance and expertise we have changed the way our entire family eats. My husband’s cholesterol went way down and his LDL dropped significantly. He has lost weight and looks fantastic (might I even say younger). Eating healthy does not mean not eating or not enjoying, it’s all about knowing what to eat and what to look out for. Thank you for making us all healthier!” —Heather S.

“I have been faithfully following the diet that you had planned for me. My starting weight was 140 lbs. I am now down to 118 lbs. I am really pleased that my blood sugar and cholesterol numbers and well within the normal range. I have been begging and searching for just the right kind of diet or proper food since my first diagnosis with high cholesterol back in the late 1980’s and I was finally put in touch with you. I can’t tell you how many people have asked me how I have lost the weight – they want to know my secret!!!!!!!” —Charlotte S

“I met with Martha for the first time about 4 years ago and she has changed my life. I have a lot of friends, a big social life and a job that keeps me busy a lot of nights. So one of my biggest challenges are the temptations of drinking and eating because I am out so much. When I started to see Martha on a weekly basis she did not teach me how to diet, but how to change my lifestyle. Since I have worked with Martha I have lost approximately 30 pounds. She has been the most amazing motivator and counselor.” —Sari C. LUCKY Magazine

“I follow your great blog. Love it! I got on “the program” and lost 18 lbs …Gym several times a week … Eating well… Basically, you changed my life in an hour! :)” —Best always, Melissa E.


“Your presentation was enlightening and informative… the attendees truly enjoyed and appreciated your knowledge” —Westchester Rockland Dietetic Association

“The audience really enjoyed your informative program. The information was well-presented and thorough” —Beverly Wilson, Lord & Taylor

“I have heard nothing but praise on your workshop. The handouts you provided, the topics you covered, and your positive attitude…you gave a thorough and informative presentation” —American Management Association

Weight Loss

“In the 7 months that I have been working with Martha I have lost 57 pounds, and all blood test metrics have improved.  This would not have happened without her knowledgeable advice and enthusiastic encouragement.  I was never able to lose weight until I started working with Martha; her support has been instrumental to my success.  ” —Alex R.