Registered Dietitan and Nutrition Expert
LIFE IS NEVER TOO BUSY TO BE HEALTHY!
ABOUT ME QUICK FACTS
I love sushi, wine, and chocolate!
Confession …. Sometimes I have trouble
controlling my intake of chocolate.
I struggle with sleep issues
I feel your pain! I don’t always practice what I preach when it comes to turning off electronics at 10 pm.
I LOVE cycling
I’ve done a lot of long rides, including the Gran Fondo. Little known fact… I’m obsessed with matching my cycling clothing to my bike.
Excercise is a big part of my past
I was a certified exercise instructor & personal trainer for 15 years—that’s how I know exercise is critical for your overall health!
I love yoga!
I never thought I would as I’m so high energy. But I find it has a calming influence on my body and mind and I crave it several times a week.
MY CORE VALUES
Certified Diabetes Educator
Wellcoach® Certified Health and Wellness Coach
Academy of Nutrition and Dietetics
Sports and Cardiovascular Nutritionists
Diabetes Care & Education
Androgen Excess & PCOS Society