Less Stress. More Health.
Nutrition Counseling and Wellness Coaching to help you feel the best you can be.
It’s time to cut the food confusion with science!
Trying to keep on top of wellness can be tough, especially if you’re already exhausted from your hectic life or busy social calendar. Just when you think you’re on the right track, the cravings kick in. Or new information comes out telling you to go in a different direction.
Sometimes it might feel like you’ve tried everything, but you’re not getting the results you want. What you really want is lasting change, and you’ve got the motivation to get there—and yet still somehow you fall off the wagon.
So you try something else. And the cycle continues.
When your health is taking a backseat to your busy life, it can feel frustrating. But trying to create and maintain the perfect diet on your own can be a huge drain on your time and energy.
The good news? If you’re ready to take back control of your health, the hardest part is already over… as long as you have help.
Together, we find ways to create sustainable, long-term lifestyle changes so you can feel confident, healthy and independent.
AREAS OF EXPERTISE
Slim down — without unsustainable diets, guilt or an emotional rollercoaster every time you look at the scale.
Take charge of your PCOS with the right nutrition and lifestyle changes. There is no “one size fits all” approach — together we’ll create a practical plan that’s personalized to you.
Whether you have diabetes, prediabetes, high cholesterol, IBS, or symptoms of menopause, find a nutrition & lifestyle solution to improve your health or control your symptoms.
Whether you are looking for a keynote speaker, radio or video presence, I would love to bring my vast knowledge on how to live healthy in a busy world.
HAPPY HEALTHY CLIENTS
Weight loss … plus energy!
Feeling good at 70
Lifestyle changes made easy
“I especially love problem-solving, whether it’s helping women defeat issues plaguing them for years, helping a busy executive find practical ways to get heart healthy, or providing tips to help you reverse diabetes. That’s why I’m on a constant quest to expand my knowledge by staying on top of the latest research.”
does NOT fit all
We have different metabolisms, genetics, lifestyles, activity levels, even gut!
mix it up
What works for someone else may not work for you. Keep your mind and options open.
behavior is key
diets don’t work
Focus on making small changes. We’re not aiming for perfection here!
You can do it!
it’s never too late
I don’t believe in omitting foods unless that is what YOU want to do.
Find inspiration and sound science for weight loss, PCOS and other conditions to bring health to life.
Learn how to maximize nutrition while being on the go!